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Diet Tools
Easy Wins for Weight Loss
Calculate the Calories You Burn with Physical Activity
The Simplified HMR Calorie System^SM: Choose Foods That Will Help You Lose Weight Quickly
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For Professionals
HMR® Has a Program for Everyone
A Full Continuum of Weight Management Treatment Options
Full Range of Services
Why Your Colleagues Recommend HMR®
HMR Foods
Why HMR® Weight-Loss Foods?
Weight-Loss Entrees: The Same Delicious Diet Meals Used in HMR Clinics Nationwide
Lasagna with Meat Sauce
Turkey Chili
Chicken Pasta Parmesan
Cheese Ravioli
Vegetable Beef Stew
Mushroom Risotto
Barbecue Chicken
Chicken Creole
Savory Chicken
Bean & Beef Enchiladas
Five-Bean Casserole
Entree Tips: Making the Most of Your HMR® Entrees
Weight-Loss Shakes: Delicious, Nutritious, and Clinically Proven!
HMR 120 Shake
HMR 70 Plus Shake
HMR 500 Shake
HMR 800 Shake
Why HMR® Shakes?
Shake Tips
NEW! HMR® Multigrain Hot Cereal: Everything You Want in a Hot Cereal...and More!
Multigrain Hot Cereal
HMR® 500 Chicken Soup: Makes a Warm, Savory Soup or Delicious Sauce!
HMR 500 Chicken Soup
BeneFit® Bars: The Best-Tasting Nutrition Bars Ever
Peanut Butter
Chocolate Chocolate
Honey Graham
Blueberry
HMR at Home® Program: Quick Start™ Kits
Healthy Solutions Quick Start™ Diet Kit: Three Weeks of HMR® Weight-Loss Entrees, Shakes, and More
Healthy Solutions Quick Start™ Diet Kit Contents
HMR Healthy Shakes™ Diet Kit: Two Weeks of Weight-Loss Shakes and Support Tools
HMR Healthy Shakes™ Diet Kit Contents
All HMR® Ingredients
HMR Information
HMR®: The Weight and Health Management Leader
News
HMR in Medical Economics Magazine
HMR at Home Diet Kits in Women's Health Magazine
HMR Featured in Obesity Management Journal
Obesity Society Annual Conference
American Dietetic Association's (ADA) Annual Conference
HMR® Introduces the Company's First Multigrain Weight-loss Cereal
Published Data Show Dramatic Reductions in Medications and Costs with 100 Pound Weight Loss
HMR in National Spotlight with Cover Feature in Woman's World Magazine.
American Association of Diabetes Educators (AADE) Invites HMR to Exhibit at 2007 Annual Meeting
HMR Founder and President Speaks at International Conference on Obesity
People Who Lose 100 Pounds without Surgery
Study Shows Surprising 25 Pound Weight Loss
Top Ten Tips for Weight-Loss Success
Holiday Tips: Cutting Calories in Half
Frequently Asked Questions
Privacy Policy
Notices and Disclaimers
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Copyrights and Trademarks
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Order Online
Programs
HMR® Clinic Weight-Loss Programs: Over 25 Years of Proven Weight-Loss Success
Decision-Free™ Clinic Weight-Loss Program: Our Renowned Medically Supervised Program for Weight Loss
Healthy Solutions® Clinic Weight-Loss Program: A Healthy Way to Lose Weight Quickly
Lose Weight in a Friendly, Supportive Clinic Environment
HMR at Home® Weight-Loss Programs: The Most Convenient Way to Quickly Lose Weight
Healthy Solutions Quick Start™ Diet Kit: Three Weeks of HMR® Weight-Loss Entrees, Shakes, and More
Healthy Solutions Quick Start™ Diet Kit Contents
HMR at Home® Phone Support Option: Stay Motivated with Weekly Diet Guidance and Support
Copy of HMR Healthy Shakes™ Diet Kit: Two Weeks of Weight-Loss Shakes and Support Tools
HMR Healthy Shakes™ Diet Kit: Two Weeks of Weight-Loss Shakes and Support Tools
HMR Healthy Shakes™ Diet Kit Contents
Proven Ways to Lose Weight
Recipes
Featured Recipe
Shakes/Fruit Smoothies
Basic Shake Recipe
Mocha Banana Shake
Vanilla Orange Cream Soda
Fruity Fizz Shake
Cherry Cheesecake Shake
Chocolate Mounds Shake
Pistachio Ice Cream
Strawberry Ice Cream
Mocha Shake
Strawberry Banana Supreme
Puddings
Perfect Pistachio Pudding
Sweet Butterscotch Pudding
Blueberry Cloud Pudding
Chocolate Banana Smash Pudding
Lemon-Strawberry Pudding
Cereal
Sweet and Peachy HMR Hot Cereal
Entrees
Luau Ginger Chicken
Southwestern Beef Stew
Very Vegetable Risotto
Chili Mac
Very Italian Ravioli
Chunky Mediterranean Stew
Creole Stuffed Pepper
Hearty Squash Stew
Baby Spinach Spectacular
Mandarin Spinach Salad with Chicken
Soups
Velvet Vegetable Sauce
Savory Chicken Stew
BeneFit® Bars
Apple Brown Benny
Peanut Butter Bar Shake
Research
HMR® Program Results
HMR® Weight-Loss Results
HMR® Weight-Maintenance Results
HMR® Published Studies and Abstracts
Weight Management Results
Results from HMR at Home® Phone Support Program
Weight Management as a Treatment for Type 2 Diabetes and Pre-Diabetes
Adolescent Treatment in the HMR Program
Composition of HMR Meal Replacements and Use in Weight Management
Why Lose Weight?
Proven Strategies for Weight Loss
Meal Replacements
Fruits and Vegetables
Physical Activity
Quick Start™
Why More Is Better™
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Success Stories
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See Videos of How HMR® Has Changed People's Lives

Always consult your physician before beginning any diet or physical activity program.

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